Diet #whole30 Hari #9 ke #14.
In a summary... my knees is great!!
Takde bunyi2 dah since day #9.
Lepas zumba pun ok je. Sakit skit the next day tapi Ahad dah selesa semula.
Cabaran utama....
1. Birthday my papa.... kat restoren "capati kari kambing" dan depan mata ada kek coklat wondermilk. 😭
2. Dua kenduri kahwin. ... nak makan apa?????
I end up mkn lauk2 je pilih daging yg maybe ada kicap skit. Tapi kenduri kahwin yg my neighbor... alhamdulillah ada ayam golek. Puas mkn gak lah. Ada kenduri yg takde air masak.... seksa gak lah. Its ok....i minum dlm kereta je. Pile up buah2an dan sayur... i made a great choice.
I am proud of myself!!!
CHECK OUT my meals.
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